Finding it a demanding time of year? Find some simple tips to help you cope better here:

I have found Brid Bourke to be an exceptional professional in the design, development and implementation of tailored solutions that met my needs and the needs of the organisation

Senior Director & General Manager Alkermes Gainesville LLC


Course Outline
As organisational life becomes more demanding, the stress factor rises. To be productive, it is necessary to limit the negative effects of pressure. This course aims to give participants an understanding of the nature, scope and source of stress plus the opportunity to discover an integrated and individualised approach to identifying and coping with personal and professional stress

By the end of this programme participants will: