I have found Brid Bourke to be an exceptional professional in the design, development and implementation of tailored solutions that met my needs and the needs of the organisation
Senior Director & General Manager Alkermes Gainesville LLC
As organisational life becomes more demanding, the stress factor rises. To be productive, it is necessary to limit the negative effects of pressure. This course aims to give participants an understanding of the nature, scope and source of stress plus the opportunity to discover an integrated and individualised approach to identifying and coping with personal and professional stress
By the end of this programme participants will:
- Understand what positive and negative stress is, how it affects you and identify means of dealing with negative stress through the completion of the Coping and Stress Profile.
- Identify the "hard" and "soft" stressors which you associate with your work environment and analyse these stressors to identify solutions.
- Come away from the programme with a plan enabling you to deal with stress more effectively.
- Have general guidelines on how diet, exercise and general well being can positively affect you stress management capability.